Hack Your Nervous System (HYNS) is your "cheat code" to restoring calm, safety, and balance in your life. Created by a licensed mental health counselor, HYNS features 60 evidence-based mind-body practices drawn from Yoga, Qi Gong, Buddhism, Eastern Medicine, and Somatic Therapy.
Organized through the lens of Polyvagal Theory, these carefully curated techniques help regulate your nervous system, offering simple yet powerful tools to enhance your well-being.
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Holistic Ranch is a farmstead in the Hudson Valley. We invite you to join us, to slow down, get inspired and reconnect - with yourselves, each other and the land.
Stacked Pillar Beeswax Candle
Splendid Was the Trail (New Edition)
Saturn Tumbler in Cornwall Stone
Saturn Tumbler in Brown
